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Fitness Gear. Tri-level height adjustment allows the building of core strength gradually. Tones thighs, quads and buttocks. Engages abdominals. Strengthens arms, shoulders and chest. Improves balance and coordination. 14" diameter board. Height adjustment cup easily attaches to bottom of board. Textured surface prevents slipping. Molded, durable plastic construction. Fitness guide included.

Warnings: You should consult your physician before beginning this or any new exercise program to check for physical limitations that could create a safety or health risk. Do not exercise of you experience pain. Consult your physician if pain persists.