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-5g CREATINE -ALLPURETM -PHARMACEUTICAL GRADE -ULTRA PURE -GLUTEN FREE -UNFLAVORED. CREATINE MONOHYDRATE has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training.* Utilize this high energy nutrient as an aid to your supplemental nutrition program.

Directions: As a dietary supplement, mix 1 serving (5g) in Store at 15-30ºC (59 86ºF). water or juice beverage. Cycle creatine use as follows: LOADING: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day. MAINTENANCE: Following the load phase take 1 serving (5g) daily for 8 weeks. OFF CYCLE: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle. We recommend consuming eight 12 oz. glasses of water daily while using any creatine product.

Warnings: Allergen Information: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Keep our of reach of children.